The checklist I have to complete includes tasks like observing personal training sessions, health habit reviews, and make an exercise prescription for someone (I made mine for my loving mom!) The health habit review is a guest's first meeting with their coach and they go over their screening results, what brought them to H3, and what their challenges and motivations are. I've also been doing research on some new technology and equipment for the facility and learning the inner workings of the company.
I also have become aware that my newly adopted habits have been affecting some of those I love and I LOVE IT! I've been getting frequent messages and shoutouts about a new vegetarian meal someone tried, curiosity about a vegan diet, and increased interest or adherence to exercise. I said I would never be an in-your-face vegan & I'm not. But I'm beyond excited that I'm raising curiosity & rubbing off on people. I'm more than willing to be a model for a healthy lifestyle if it means those I care about will jump on board. Now, I know it's not for everyone. Some roll their eyes & some think it's dumb. I, too, was a skeptic once. However, I won't apologize for being concerned about what goes into my body because someone else thinks it's silly.
In closing, here's my favorite photo I've taken since I've been here. I took it this morning on the beach. To me, it says, "I'm welcoming and accepting of this day and all it has to offer. Make the best of it."